What is Functional Movement Training and Correction?

Functional Movement Training (FMT) and Correction is an approach to fitness and physical therapy that focuses on improving movement patterns and overall functional capabilities rather than just building strength or endurance in isolation. Here's a breakdown of its key components:

1. Functional Movement: This refers to movements that mimic activities of daily living or sports-specific actions. Rather than isolating individual muscles or joints, functional movements engage multiple muscle groups and joints simultaneously.
2. Training: FMT involves structured exercise programs designed to enhance functional movement patterns. These programs often incorporate a variety of exercises that challenge balance, coordination, strength, flexibility, and endurance in integrated ways.
3. Correction: FMT also involves identifying and addressing movement dysfunctions or imbalances that can lead to pain, injury, or decreased performance. Correction techniques may include mobility exercises, stretching, strengthening exercises targeting weak muscles, and neuromuscular re-education to improve movement patterns.
4. Assessment: FMT typically begins with a thorough movement assessment to identify any limitations, asymmetries, or compensations in an individual's movement patterns. This assessment may involve observing basic movements like squatting, lunging, pushing, pulling, and rotating, as well as more specific functional tasks related to the individual's goals or activities.
5. Individualization: FMT programs are often tailored to the specific needs and goals of the individual. This may involve addressing specific movement dysfunctions or imbalances, as well as incorporating exercises and progressions that are appropriate for the individual's fitness level and abilities.
6. Integration: FMT emphasizes the integration of mobility, stability, strength, and movement quality to optimize overall function and performance. Rather than focusing solely on isolated muscle strength or flexibility, FMT seeks to improve the body's ability to move efficiently and effectively in various activities and environments.

Overall, Functional Movement Training and Correction aims to improve overall movement quality, reduce the risk of injury, and enhance performance in daily activities, sports, and recreational pursuits. It's often used by athletes, fitness enthusiasts, and physical therapy patients alike to improve functional capacity and movement efficiency.