What is a Whole Body Wellness Approach?
A whole body wellness approach in physiotherapy involves treating the body as a interconnected system rather than focusing solely on the area of pain or dysfunction. This approach recognizes that various factors such as posture, biomechanics, muscle imbalances, lifestyle, emotional well-being, and environmental influences can all impact a person's overall health and function.
In practice, physiotherapists employing a whole body wellness approach may assess and address not only the immediate symptoms but also look for underlying causes and contributing factors. They may use a combination of techniques including manual therapy, therapeutic exercise, education, and lifestyle modifications to promote optimal health and function throughout the body.
Additionally, this approach often emphasizes preventive measures and empowering patients to take an active role in their own health and well-being through education, self-care strategies, and ongoing support. By addressing the whole person rather than just isolated symptoms, physiotherapy can promote long-term health and wellness.